40 Lists To Soothe The Soul


40 Lists to make to help ease your anxiety and stress.

I Want To Hear From You


I’m back! Some of you know that I took time off from writing to help my husband through a very difficult time. However, I think it’s time to jump back into the thick of things. The itch to write is becoming too great to ignore. I’ve got some ideas floating around on what to talkContinue reading “I Want To Hear From You”

Plus Size Actors & The Characters They Portray


Raise your hand if you’ve ever seen a movie, watched a TV show or read a book that had a “fat” character in it who was used solely for comic relief. Now, raise your hand if you’ve seen a movie or watched a TV show where a plus size actor played a character and theirContinue reading “Plus Size Actors & The Characters They Portray”

8 Plus Size & Body Positive Projects To Sink Your Teeth Into


Reading about body positivity and joining online groups that support loving yourself for who you are today is great but sometimes you want more. Instead of reading about a great event, product or movement you can help fund them and be in the know from the very beginning. Listed below are just a few projects thatContinue reading “8 Plus Size & Body Positive Projects To Sink Your Teeth Into”

2016 Plus Size & Body Positive Events


It’s good to say “I’m me. I love myself whether I’m plus size, skinny or somewhere in between. ” It’s good to know deep down that you are enough and that the best thing you could for yourself and your body is to love it unconditionally. However, sometimes saying and believing it just aren’t enough.Continue reading “2016 Plus Size & Body Positive Events”

Depression & The People That Love You


  Depression is real and it is not something to joke about. You can’t turn it off just because you want to or because someone insists you have nothing to be depressed about. Depression never goes away BUT with the help of therapy, friends and family it IS something you learn to live and dealContinue reading “Depression & The People That Love You”

10 Body Positive Audio Books to Drown Out Your Inner Critic


Listed below are 10 plus size, body confidence, and self compasion audio books that I currently have on my to-be-read list. If you’d like a little help in learning to love yourself check them out with me. If you’ve already had the pleasure of reading/listening to these let me know what you thought of it.Continue reading “10 Body Positive Audio Books to Drown Out Your Inner Critic”